HoneyBoost works best as a steady habit. Use this simple breakfast routine to take two gummies every day with water, a good meal and a little movement.
Why breakfast
The brand suggests two gummies a day with water, preferably with a meal. Breakfast is the meal most people eat at the same time every day, which makes it the easiest anchor.
Step 1: put the bottle in sight
Keep the bottle next to your coffee maker, kettle or cereal. If you see it, you take it.
Step 2: water first
Pour a full glass of water before you eat. It wakes you up and gives you something to take the gummies with.
Step 3: two gummies with the meal
Eat a breakfast with some protein, such as eggs, yogurt or oats with nuts, and take your two gummies with it.
Step 4: mark the day
Tick a box on a calendar or phone app. A visible streak is a strong reason to keep going.
Step 5: move a little
A ten minute walk after breakfast is a good way to start the day. It also fits the energy goals of the formula.